What do participants say?

Carol, you are a great teacher. 
Claire you are a great coach and teacher.

I liked that there was engagement with my fellow students and not just a one-sided lecture.

I learned about the benefit of using focused attention to single senses to bring calm and focus.

I like the part about breathing and stress as this can be...insightful information when working with kids.

It was a great opportunity to re-connect with my body.  I learned relaxation through movement and the importance of breathing.

How do you see yourself applying your experiences from this workshop?  I see myself practicing mindfulness at various moments in the day.


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