What do participants say?
Carol, you are a great teacher.
Claire you are a great coach and teacher.
I liked that there was engagement with my fellow students and not just a one-sided lecture.
I learned about the benefit of using focused attention to single senses to bring calm and focus.
I like the part about breathing and stress as this can be...insightful information when working with kids.
It was a great opportunity to re-connect with my body. I learned relaxation through movement and the importance of breathing.
How do you see yourself applying your experiences from this workshop? I see myself practicing mindfulness at various moments in the day.